5 Ways Kindness Boosts Your Emotional Well-Being


Did you know that giving is the gift that keeps on giving? That’s right—showing kindness to others is a surefire way to increase your own well-being, all while helping someone else. Whether you’re opening the door for a senior citizen, participating in a fundraiser or charity event, organizing a neighborhood cleanup effort, volunteering, or simply […]

Food Is Medicine, Or It Is Poison

In the Art of War, Sun Tzu said, “The supreme art of war is to subdue the enemy without fighting”. If you’ve ever fought anxiety, depression, ADD or other mental illnesses, you know it’s a war! But it’s one you can win- starting with food. Food is medicine, or it is poison. Food is not […]

The Food-Mood Connection

“I feel gray, even on a sunny day.” “I feel like I am moving and thinking in slow motion.” “I don’t feel hopeful or happy.” “I can’t focus … I feel stupid.” A show of hands—do any of those sound familiar? Or, I should say, feel familiar? It really is true: you are what you […]