The Many Benefits (and Potential Dangers) of Cold Plunges
After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to join me. I understand why some people may not want to start the day with a dip in water at 40 degrees Fahrenheit, but I have found it to be […]
Easy Ways to Burn Fat Without Exhausting Yourself
Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything else in between, it can be difficult to fit in the amount of exercise that you ideally want. I know it’s stressful trying to squeeze more minutes out of each […]
5 Super Simple Steps to Reboot Your Metabolism
In the last year or so, have you—like many others—gotten into some less-than-healthy habits? Have you noticed that your energy isn’t the same as it used to be, the number on your scale has gone up, and your clothes don’t fit the way you want them to? If so, chances are those habits have been […]
