4 Ways to Protect Your Brain from Type 2 Diabetes

mental health

When I was younger, I didn’t understand the way my dietary choices adversely affected my health. But after some hard lessons, I began studying with experts and learned how food can support, not only my own well-being, but that of my loved ones too. Unfortunately, many people don’t know that their dietary choices can be […]

Why I’m Not On the Evening News: Balancing Hormones


Your hormones play a critical role in the way you think, feel, act and look. I admit, I’m in the lotions and potions stage of life and balancing my hormones are at the center of feeling great in my early fifties. It also keeps me sane and keeps me from driving my family crazy. Did […]