6 Superfoods to Supercharge Mental Health


One of my favorite sayings is, “Food is medicine, or it is poison.” What you eat can either help your body and brain be the best they can be, or it can make you feel sluggish, foggy, stressed, and depressed. Personally, as an author, speaker, and mom, I’ve got a lot on my plate (figuratively), […]

Avoid These Things When You’re BBQing for the Summer Holidays


The sun is shining, the drinks are on ice, and you’re ready to grab some grub. Barbecuing is a much beloved tradition when summertime rolls around, and for good reason: You get to enjoy some fresh air, flame-cooked foods, and usually an energizing dose of social activity with friends. But between too-high heaps piled on […]

5 Super Simple Steps to Reboot Your Metabolism


In the last year or so, have you—like many others—gotten into some less-than-healthy habits? Have you noticed that your energy isn’t the same as it used to be, the number on your scale has gone up, and your clothes don’t fit the way you want them to? If so, chances are those habits have been […]