3 Easy Ways to Teach Your Family Gratitude This Thanksgiving Season


With Thanksgiving right around the corner, ’tis the season for reflecting on all we have to be grateful for. Before the gift-giving frenzy that usually closes out the year, this is a great opportunity to teach our kids—and the entire family, including us parents—gratitude. It can even help counteract the winter and holiday blues that […]

My Relationship With Joy

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening […]