6 Superfoods to Supercharge Mental Health


One of my favorite sayings is, “Food is medicine, or it is poison.” What you eat can either help your body and brain be the best they can be, or it can make you feel sluggish, foggy, stressed, and depressed. Personally, as an author, speaker, and mom, I’ve got a lot on my plate (figuratively), […]

7 Worst Foods for Your Memory


If you find yourself struggling to recall a word, forgetting where you placed your keys, or losing your train of thought in a conversation, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 9 adults ages 45 or older report confusion or memory loss, which to some degree is […]