The Many Benefits (and Potential Dangers) of Cold Plunges

Cold Plunge

After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to join me. I understand why some people may not want to start the day with a dip in water at 40 degrees Fahrenheit, but I have found it to be […]

My Relationship With Joy

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening […]