How to Prevent Diabetes and Its Brain-Damaging Effects


November is National Diabetes Month, highlighting a disease that hits close to home for too many Americans, including me. When I was just 11 years old, my grandmother moved in with us. She had Type 2 diabetes and was morbidly obese, legally blind, and no longer healthy enough to live independently. She needed daily insulin […]

4 Ways to Protect Your Brain from Type 2 Diabetes

mental health

When I was younger, I didn’t understand the way my dietary choices adversely affected my health. But after some hard lessons, I began studying with experts and learned how food can support, not only my own well-being, but that of my loved ones too. Unfortunately, many people don’t know that their dietary choices can be […]