3 Ways to Show Support This Minority Mental Health Awareness Month

minority

Did you know that July ushers in National Minority Mental Health Awareness Month? I think this topic should be a focus year-round, but this is a great time to raise awareness about minorities’ mental health issues. That entails considering all of the specific challenges various groups may face—including stigma around discussing mental health, substance use […]

Stop Adult Peer Pressure with this Six-Letter Word

peer pressure

When looking back on your teenage years, I’m sure you can easily spot times when you caved to the power of peer pressure. Like teens everywhere, we wanted to fit in, be liked, or be part of a crowd. It’s easy to think those days are long behind us, but unfortunately it’s not true. Although […]