Join Our Brain Warrior Tribe!

Get access to Personal Blog Topics, Health Tips, Recipes, and Invitations to Exclusive Events!
Plus you'll receive a special gift!
     
Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘calories’

What Exchange Rate Are Your Calories Yielding?

Think of calories like money. Every bite is a caloric deposit. Dollars, Pesos, Euros…

The deposits you make have different exchange rates. Some will yield better energy, focus, and overall improved health.

Watch this video to learn all about why calories matter!

Read More

The Food Industry’s Dirty Little Fat Free Secret

Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of decades or so. For some time, many in the medical establishment thought of all fat as bad fat. The public was told: “If you eat fat you’ll get fat.” This…

Read More

Embrace Your Inner Beast!

Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A gorilla’s wild diet is much healthier for people than the standard American diet, which is full of foods that contribute to obesity, heart disease, cancer, and diabetes. Eating like a…

Read More