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Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘BWW’

How To Care For The Pets In Your Gut

If your gut isn’t healthy, you will not be healthy. The first rule in gut health is to take care of your “good” bacteria, or as my daughter Chloe likes to call them, the pets in her tummy. Taking care of your gut bugs requires providing them with a solid house and healthy food. When…

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How To Conquer Carb Cravings

Sugar addiction isn’t just about willpower, it’s about hormones. It’s not you, it is what food is doing to you. Most of our patients are surprised to realize that it only takes about 3-7 days to end carb addictions if they follow our formula: Don’t skip breakfast, but don’t eat a carb heavy breakfast. Eat…

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Your FAQ Answers Are Ready

You spoke and we listened. Below is a list of several of the most frequently asked questions and answers about eating the Brain Warrior’s Way. Q: Can you tell us how much fruit – and what kind – is ok to consume?A: ½ cup berries or one piece of fruit. If you aren’t insulin resistant…

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Stop Feeling Hungry By Getting Your Diet Right

Hopefully by now you’ve had a chance to clean out your pantry and fill your kitchen with super nutritious food. If not, what are you waiting for? Also, we hope you understand now why you need to end your abusive relationship with sugar and processed food that is beating you up on the inside. The…

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Forming Healthy Food Relationships

If you’re following us on the Brain Warrior’s Way journey, you’ve already cleaned out your pantry and started purchasing the basics from the shopping list. If not, now is the time – join our Brain Warrior tribe and you’ll instantly receive our Quick Start Guide as a free gift. As you begin throwing out the…

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BWW Week 1: Quick Start Sustenance Guide

Food fuels success or it drives failure. Once you commit to being a Brain Warrior you will begin feeling and looking dramatically better immediately. Your energy level, mood and focus will soar while your weight and your risk factors for a variety of diseases will begin a dramatic decline. However, this is not a two-week…

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Get Your Black Belt In Health!

Let’s be honest, everyone wants to have a sharper focus, more energy, a smaller waist and an overall better brain. We want you to become a Brain Warrior! So, we are going to help you get your black belt in health. Everywhere you go someone is trying to poison you with highly processed and pesticide-sprayed…

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The Evolved Brain Warrior – Part 3

The people in your tribe are contagious. Therefore, be conscious about with whom you spend your time. I think of time like currency, and people like an investment. Frankly, most of my friends and colleagues are smarter, more successful, more graceful, more generous, and make a bigger difference for the health of your brain and…

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The Evolved Brain Warrior – Part 2

If you’ve been following our series on choosing your tribe wisely, you’re starting to understand the hazards of “blind loyalty” and being part of the wrong tribe. Overriding individual thought and creating herd mentality is hazardous. Dehumanizing the “other tribe” makes it easier to behave in ways most people never would if they personally knew…

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The Evolved Brain Warrior Part 1

People have evolved together to form tribes from the beginning of time. The reason is simple – survival. According to current research, modern lone warriors don’t fare much better today than in prehistoric times when T-Rex might’ve popped his brain in for a midnight snack. Humans are also hard wired to be social creatures and need bonding.…

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