How To Stay Healthy With Soups
As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown […]
Your FAQ Answers Are Ready
You spoke and we listened. Below is a list of several of the most frequently asked questions and answers about eating the Brain Warrior’s Way. Q: Can you tell us how much fruit — and what kind — is ok to consume?A: ½ cup berries or one piece of fruit. If you aren’t insulin resistant […]
How To Care For The Pets In Your Gut
If your gut isn’t healthy, you will not be healthy. The first rule in gut health is to take care of your “good” bacteria, or as my daughter Chloe likes to call them, the pets in her tummy. Taking care of your gut bugs requires providing them with a solid house and healthy food. When […]
