New Traditions to Start This 4th of July Holiday That Don’t Include Alcohol

4th of july

The 4th of July is the quintessential summer holiday. But this opportunity for patriotic celebration sometimes devolves into an outsized expression of unhealthy habits, like drinking dehydrating alcohol all day in the hot sun and hosting backyard barbecues featuring processed, oversalted foods like burgers and hot dogs. Here’s the good news: Celebrating the birth of […]

Celebrating Your Own Grit and Independence on July 4th


It’s hard to believe that the 4th of July is just around the corner—and that it might even be a “normal” one! Do you remember how 12 months ago, it felt so difficult to celebrate our independence when we were all pretty much sequestered at home together? What a long way we have come! Beyond […]