Tana Amen

Category: Nutrition

Ask Tana: Supplements for Kids

Health Boosters- The Real Deal On Supplements for Kids
Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one.

Ask Tana: Eating Cheap Doesn’t Mean Eating Poorly

There are many ways to buy healthy foods of all kinds without breaking your budget. Let me show you some of them right now—including a shortcut around organic.

Ask Tana: Keeping Kids on the Omni Diet

What’s one of the hardest jobs in the world?
Deep-sea fishing? Lumberjack? Police officer?
Candidates for this (arguably) hardest job in the world must be willing to work over 100 hours a week, have impeccable time management skills, be on call 24/7, have unlimited patience, and be cool, calm and collective under pressure.
It’s being a mom.

Ask Tana: Stop Feeling Hungry By Getting Your Diet Right

This is my favorite question by far, because I get it so often:
“I feel hungry even after I have just eaten. Are there foods I can eat that will actually tell my brain that I am full?”
Sound familiar?

Ask Tana: Take Supplements That Match Your Personal Health Profile

Let’s talk about how I boost my iron with this one little supplement that is more like a little-known protein. Then I’ll show you a vitamin that people say that they get 1,000 units a day in their multivitamin, but when they get checked by us, some of them have a level of 19.

Ask Tana: How The Omni Diet Has Evolved

Your brain. It can hold 5 times as much information as the Encyclopedia Britannica.
It creates newborn connections—making itself younger than your true age—every time you form a memory.
But without warning, you can wake up one morning not remembering all seven digits of your phone number. Soon thereafter, you’ve forgotten a person’s name. Even a loved one’s.