New Year! New Pantry!

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New Year! New Pantry!

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New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to change their habits and get healthy. If 2019 is the year you want to ditch your unhealthy ways and become a Warrior for your brain health, start with your pantry. This time I would like to help you make it a life change instead of a yearly resolution.

Do a clean sweep and toss all the garbage and junk that’s been polluting your body and brain. Ditch the sweet stuff that spikes your blood sugar levels and leaves you with foggy thinking. Dump the Frankenstein foods that disrupt your hormones, slow your metabolism, and make you pack on the pounds. And trash the toxic “foodlike substances” that are linked to inflammation, diabetes, heart disease, and even cancer.

Here’s a partial list of what to toss:

Processed foods that contain high-fructose corn syrup, artificial sweeteners, hydrogenated oils, and trans fats

Vegetable oils (corn, safflower, canola, and soy)

Fruit juice (even the 100% fruit kind)

GMO foods

Milk and dairy products

Cookies, cakes, candies, and other sweets

Condiments (ketchup, BBQ sauce, soy sauce, and mustard—unless it’s gluten-free and sugar-free)

Jams, jellies, and syrup

Stock up on these Brain Warrior basics (organic and fresh whenever possible):


Small amounts of fruit

Fish (wild salmon, tuna, and herring)

Lean beef, chicken, turkey, and lamb


Coconut wraps, zucchini wraps, and other bread replacements

Raw, unsalted seeds and nuts

Fresh and dried herbs and spices

Healthy oils (coconut, almond, macadamia nut, olive)

Find a full list of what to toss and what to stock in The Brain Warrior’s Way Cookbookand look for free Brain Warrior recipes on my blog. Also, read The Brain Warrior’s Way as part of your 2019 Life Change Plan. It will help you develop a strategy to change the way you think about your health forever!

Get started. Grab a book TODAY!

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