Helping You Turn Your

Pain Into Purpose

Hi, I'm Tana

As a Brain Warrior who has overcome many challenges in life, I hope to inspire you to do the same. Whether you have a history of trauma, are struggling to find balance in your emotional and physical health, or simply want to learn how to make better lifestyle choices, I share my knowledge and best secrets on these pages to help you become strong in mind, body, and spirit.


Enjoying and thriving on an abundance of nutritious foods that support the health of your brain and body is a key factor for optimal wellness. And, you’ll never have to sacrifice taste for health with these delicious recipes that are bound to satisfy even the most finicky eater in your home.

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Sauce & Dips
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Tip of the Week

“Keep your memory strong by doing the things that support—rather than hurt—your brain health.”

“Boost your intake of fiber with healthy foods like broccoli, spinach, lentils, squash, coconut, artichokes, chickpeas, nuts, and seeds.”

“Keep those positive changes going! You are worth it.”

“Make your sleep a priority, so you wake up feeling refreshed and ready to start a new day.”

“If alcohol is your go-to drink at the end of the day, try switching to flavored seltzer or water with fruit slices and notice how much better you feel the next day.”

“You rock as a mom! Whether it’s to children, your pet(s), or as a positive role model for neighborhood kids, you make the world a better place!”

“Staying properly hydrated is one of the keys to good health, so always keep your water bottle close by!”

“Responsibility is your ability to respond to situations. Taking ownership of your actions empowers you to make good choices.”

“You are stronger than you know. Look how far you’ve come.”

“Overcoming challenges may feel daunting at first but stay with it and you will persevere.”

“Use your voice to stand up for the things you believe in.”

“Setting healthy boundaries with family members allows you to get through the holidays with less stress—so don’t be afraid to say what needs to be said.”



If you’re looking for inspiration to live your best life, you’ve come to the right place. With a loving “kick-in-the-butt,” I help you discover your inner strength, address emotional and physical health issues, make better dietary decisions, and get your body moving to improve your overall sense of well-being.

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