Helping You Turn Your

Pain Into Purpose

Hi, I'm Tana

As a Brain Warrior who has overcome many challenges in life, I hope to inspire you to do the same. Whether you have a history of trauma, are struggling to find balance in your emotional and physical health, or simply want to learn how to make better lifestyle choices, I share my knowledge and best secrets on these pages to help you become strong in mind, body, and spirit.


Enjoying and thriving on an abundance of nutritious foods that support the health of your brain and body is a key factor for optimal wellness. And, you’ll never have to sacrifice taste for health with these delicious recipes that are bound to satisfy even the most finicky eater in your home.

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Sauce & Dips
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Tip of the Week

“Keep your memory strong by doing the things that support—rather than hurt—your brain health.”

“Keep those positive changes going! You are worth it.”

“Choose one bad habit to give up, and a healthy one to begin. Your body and brain will thank you!”

“Don’t forget: You can’t exercise, meditate, or supplement your way out of a bad diet.”

“Don’t forget to eat a healthy breakfast every morning so you’re powered up for each day’s challenges!”

“In honor of Memorial Day, be sure to show some gratitude for the many women and men who have served our country so well.”

“Take time this week to get outside and enjoy a fun activity in the warm summer air.”

“Variety is the spice of life, so check out a new fitness class this week!”

“Celebrate the end of summer with a day-cation to one of your favorite spots!”

“Let your kids have a healthy Halloween by switching out sugar-laden candy for some brain-healthy treats instead.”

“Even though ‘tis the season’ choose your foods wisely and remember that sugar is not your friend.”



If you’re looking for inspiration to live your best life, you’ve come to the right place. With a loving “kick-in-the-butt,” I help you discover your inner strength, address emotional and physical health issues, make better dietary decisions, and get your body moving to improve your overall sense of well-being.

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Podcast hosts, Dr. Daniel Amen and Tana Amen, are changing the way we look at the brain and its direct connection to all things wellness. Covering a wide range of interesting and relevant topics, they deliver practical, everyday tips for building the best brain and best life possible. 


Tana Amen, BSN, RN has authored 10 books and is a New York Times bestselling author. With her insight, experience, and science-backed knowledge, she has written on topics ranging from childhood trauma to brain health, along with numerous cookbooks for optimal energy, focus, and well-being.

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