Is The Daylight Savings Time Change Giving You Brain Fog?

 

Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make you feel like you’re jet lagged. If you’re feeling out of sorts after the time change, you aren’t alone. Watch now for tips to help you adjust.

 

Related Blogs

5 Weird Ways Alcohol Tricks Your Brain
I’ve said it before, and I’ll say it again. Alcohol is not a health food!...
Do You Need to Break Up With Sugar?
People don’t usually lump sugar into the same category as addictive drugs like heroin and...
Improve Gut Health Naturally with These Foods
If your gut is not happy, your brain is not happy—and, in all likelihood, neither...
5 Brain-Friendly Ingredients to Add to Your Smoothie Today!
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled...
5 Ways Kindness Boosts Your Emotional Well-Being
Did you know that giving is the gift that keeps on giving? That’s right—showing kindness...
Best Supplements to Support Gut Health
We know that keeping the gut healthy is crucial for the optimal well-being of the...
The Many Benefits (and Potential Dangers) of Cold Plunges
After braving some morning cold plunge sessions by myself for a few days in our...
6 Superfoods to Supercharge Mental Health
One of my favorite sayings is, “Food is medicine, or it is poison.” What you...
Embracing Solitude: How to Make the Most of Alone Time
Do you fill up every minute of your day with activities because you hate the...