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Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make you feel like you’re jet lagged. If you’re feeling out of sorts after the time change, you aren’t alone. Watch now for tips to help you adjust.

Here are some supplements that can help you through this time – Restful Sleep, Vitamin D, Focus & Energy, Magnesium Chewables.

Are You Getting Enough Vitamin D?

For detailed information about Magnesium, the marvelously powerful health booster, click here.

Check out my sleepy time routine tips here.