Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make you feel like you’re jet lagged. If you’re feeling out of sorts after the time change, you aren’t alone. Watch now for tips to help you adjust.

Click here for information on supplements that can help you through this time – like Restful Sleep, Vitamin D, Focus & Energy. Also now available are Magnesium Chewables.

For detailed information about Magnesium, the marvelously powerful health booster, click here.

For more sleep tips, including my sleepy time routine, check out my Sleep Resources page here.