Wellness

As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to

“I hate my life,” she said. “I know it would be different if I could be skinny, younger, and more beautiful.”           “What do you hate

Have you decided to lose weight this New Year? Weight loss is a perennially popular New Year’s resolution, along with “exercise more”, “spend less money”