Nutrition

Orange juice, cranberry juice, apple juice—they sound like they should be good for you. After all, they come from natural fruits, right? But is fruit

In some of my cookbooks and on my website, you’ll find recipes for savory things like hummus and lentils. They’re packed with healthy fiber and

I love protein smoothies, and I highly recommend them for a brain healthy start to your day. But some Brain Warriors tell me that they