Nutrition

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most

Amazing, but true: Getting enough magnesium could actually save your life. The Harvard Nurses’ Health Study once reported that women with the highest levels of

Instead of popping a pill for joint aches, consider drinking tart cherry juice. A study reported that the tangy fruit has the “highest anti-inflammatory content