In my book, The Omni Diet, I discuss the science-backed reasons not to drink milk, including these: Pasteurization—heating milk at high temperatures to kill bacteria—also
Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of
Here’s yet another reason to buy organic tomatoes. Not only are they free of noxious pesticides, but the succulent red fruit also tastes better and
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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