Ever feel like you can’t concentrate? Do you find yourself
getting distracted when you need to buckle down on an important project? Is it the
same for your kids? Do they have trouble getting through a book they’re reading?
We’ve all been there.
If you want to raise healthy Brain Warriors, you need to model the right behavior. If your kids see you getting distracted or not following through on things, it makes it more likely they’ll follow suit.
What can you do to flip the script and stay focused? One
secret method is to get moving!
Physical exercise is one of the best ways to boost focus and
concentration. Even a short burst of activity can give your brain the jolt it
needs to concentrate more effectively. Research shows that it can also help
improve your kids’ academic performance.
What’s the most effective form of exercise to help you and
your kids? Aerobic exercise—the kind that gets your heart pumping fast—is
associated with an immediate improvement in focus and attention.
If your concentration is waning at work, go for a power walk
If your kids are losing focus on their homework, let them
race around the backyard for a while then go back to hitting the books.
If there’s an aerobic activity you love—whether it’s dancing,
hiking, or biking (always with a helmet!)—take
your child with you whenever possible. Not only will it help you both in the
concentration department, but it will also strengthen your bond. I call that a
Engaging in intense exercise on a regular basis helps
improve your ability—and your kids’ ability—to focus day in and day out. And
better focus also comes with a host of unexpected benefits:
In addition to aerobic exercise, nutritional interventions, such as green tea, choline, and the adaptogens ashwaghanda, rhodiola, and ginger support can improve focus and attention. These are some of the ingredients found in Focus & Energy. Enter the promo code TANA21 to receive 21% off.
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