We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better.
Learn more about Barry Goldstein’s Bright Minds music here.
Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/
For natural ways to beat anxiety, panic attacks and depression listen to The Brain Warrior’s Way Podcast.