PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Lose Those Last 20 Pounds—Here’s How
I hear from so many people who have successfully dropped weight thanks to living life as a Brain Warrior*. Congratulations! I also get a lot…
The Best Nighttime Snacks
Ever feel like you need a little snack after dinner before you go to bed? Typically, I recommend that you stop eating a few hours before…
The One Exercise I Swear By
Brain Warriors need to be strong… in every way! I meet so many people who want help achieving a healthy weight, looking younger, and keeping…
Foods To Calm Your Busy Mind
Are you one of those people who are always thinking, thinking, thinking? I am. I have a very busy brain—always coming up with new ways…
Summer Cooking School For Junior Brain Warriors
Summer is upon us, and if you’re like a lot of people you may be wondering about the best ways to spend these sunny days….
Have A Happy (and Healthy) 4th Of July!
The 4th of July is all about showing your patriotism for this great country of ours. But too many of us celebrate in ways that…
Recipe: My Favorite On-The-Go Snacks
Like many of you Brain Warriors, I am always on the go. On any given day, I might be giving a talk at an event,…
When Father’s Day Is Painful
Father’s Day is generally a day when kids of all ages show their gratitude for dad. But what if you can’t celebrate your dad? What…
The Exercise Trick For Better Focus
Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the…
Goodbye School Year, Hello Graduation!
Whether your Junior Warrior is graduating from college, high school, or kindergarten, or just finishing up the school year, it’s a good time to celebrate…
Healthier Grilling For Your Memorial Day BBQ
It’s one of the first signs that summer is about to begin. Memorial Day, which is intended to be a day of observance for those…
7 Medications That Are Depleting Your Nutrients
I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually…
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