PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
A Dream Diet: Foods That Help You Sleep
What you eat can play a surprisingly big role in how well you sleep, according to a study by the Perelman School of Medicine at University…
Tana’s Pantry
Tana’s Pantry – a celebration of healing foods and delicious recipes that will delight your taste buds, boost your health and help you lose up…
5 Foods That Fight Heart Disease
My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. Heart disease…
7 Foods That Boost Your Immune System
With Covid-19 currently in our world, it’s more important than ever to continue strengthening our natural defenses against disease. Simply by eating the right foods…
The Food Industry’s Dirty Little Fat Free Secret
Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of…
The Omni Diet – Lose Up To 12lbs In Two Weeks!
The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant…
Embrace Your Inner Beast!
Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A…
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