Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Nuts: An Amazing Nutritional Powerhouse

In the study, the group that ate extra nuts consumed a mix of walnuts, almonds, and hazelnuts. Several other recent studies also show that nuts…

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Walnuts: The World’s Healthiest Nut

Delicious news: Walnuts are packed with nearly twice as much disease-fighting antioxidants than any other type of nut, according to an analysis presented at a…

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Organic Tomatoes: Tastier and Healthier

Here’s yet another reason to buy organic tomatoes. Not only are they free of noxious pesticides, but the succulent red fruit also tastes better and…

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Surprising Foods That Make You Happy

Here’s a reason to eat more fruits and vegetables that you probably never heard before: Doing so can make you happier, according to research. Scientists…

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Health-Boosting Beverages

As you learn from my books The Omni Diet* and The Brain Warrior’s Way*, food is one of the most powerful—and ancient—medicines. The right diet…

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Raw Cacoa: The Food Of The Gods

Here’s delicious news that will make your heart rejoice: the raw form of chocolate (cacao) has a host of health benefits, including reducing risk for…

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Fiber Power: The Secret of Long Life

If a medicine that protected against heart disease, diabetes, several types of cancer, and early death was invented, we’d call it a miracle cure. The…

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Eat The Rainbow

How would you like to lose up to 12 pounds in two weeks, slash your risk for chronic disease—and rev up your energy level? In…

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Buffalo (Bison): The Healthy Red Meat

Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the…

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Pomegranate: A Surprising Superfood For Sleep

As I report in my food blog, an intriguing study by University of Pennsylvania researchers has pinpointed specific nutrients that are key to optimal sleep….

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The Scary Milk Ingredients

In my book, The Omni Diet, I discuss the science-backed reasons not to drink milk, including these: Pasteurization—heating milk at high temperatures to kill bacteria—also…

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Salmon: Go Wild For Your Heart Health

Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely…

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