Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Four Ways Family Dinners Make Kids Healthier

Here’s food for thought: The more often you dine together as a family, the healthier and happier your children will be. Clear evidence of how…

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Good Health Is Contagious

You’ve probably heard of disease “hotspots” (places where certain diseases are more common), but did you know that scientists have also discovered “cold spots” where…

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Flax: A Superseed With Bountiful Health Benefits

Used for both food and medicine since 3000 BC, flax has been called one of the most powerful plant foods on the planet. In the…

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The Breakfast Of Health Champions

Research shows that the old saying is true: breakfast really is the most important meal of the day. Data from the National Weight Control Registry–an…

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Mushrooms A Great Source of Vitamin D by Tana Amen BSN RN

Mushrooms: A Marvelous Potent Source of Vitamin D

Getting enough vitamin D from your diet can be challenging since this disease-fighting nutrient is found in relatively few foods. However, the delicious news is…

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Surprising Health Perks of Probiotics

Probiotics don’t just benefit digestive health. Scientists have also discovered that the “good” bacteria found in fermented foods and supplements can aid weight loss and…

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Mindful Eating: A Surprisingly Simple Way To Cut Calories

If you’re having a snack while you read this article, here’s a great reason to put your fork down: Distracted eaters–people who dine while watching…

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Surprising Benefits of Fish Oil

While fish oil is best known for protecting heart health by helping quell the inflammation that drives cardiovascular disease, at the Amen Clinics we have…

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Magnesium: A Marvelously Powerful Health Booster

Amazing, but true: Getting enough magnesium could actually save your life. The Harvard Nurses’ Health Study once reported that women with the highest levels of…

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Macadamia Oil: The Power Food From Paradise

Some dietary superstars outshine other foods for both their nutritional content and the wondrous things they do for your health. These traditional plant-based cures have…

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Extra Virgin Olive Oil: Even The Aroma Aids Weight Control

One of the most ancient healing foods, olive oil was so prized by the ancient Greeks that Homer called it “liquid gold.” Study after study…

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Nuts: An Amazing Nutritional Powerhouse

In the study, the group that ate extra nuts consumed a mix of walnuts, almonds, and hazelnuts. Several other recent studies also show that nuts…

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