PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Unscrambling The #1 Myth About Eggs
One of the most persistent food myths is the belief that eggs raise blood cholesterol. A study refuting this misconception, reports that adolescents who ate…
Can Food Be Addictive?
An intriguing brain imaging study offers the strongest evidence to date that certain foods may be as addictive as smoking, drugs like cocaine, or compulsive…
Turmeric: The Golden Spice Of Life And Happiness
Used as both a food and medicine for nearly 4,000 years, turmeric–the spice that gives curry its golden hue–may have mood-boosting effects comparable to those…
Foods That Help You Beat The Heat
As temperatures soar, certain foods offer a delicious way to cool down from the inside out. From succulent fruits and veggies that keep you well…
Study: Poor Eating Habits–Not Just Diet–Jeopardize Kids’ Health
Certain eating habits, including meals served in front of the TV, can lead to higher cholesterol levels in preschoolers, potentially putting them at risk for…
Are Tart Cherries The Ultimate Antioxidant?
Instead of popping a pill for joint aches, consider drinking tart cherry juice. A study reported that the tangy fruit has the “highest anti-inflammatory content…
Delicious Foods That Fight Pain
With scary studies linking non-steroidal anti-inflammatory drugs (NSAIDs)–pain relievers like ibuprofen–to higher risk of heart attacks, strokes, and death from cardiovascular causes–as well as GI…
Celebrate Summer With Farmers Market Feasts
A shocking study shows that fewer than 1 in 3 US adolescents eat fruits and vegetables every day. And not surprisingly, the kids with the…
Why Exercise Puts A Smile On Your Face
What would it take to motivate you to work out regularly–even when you don’t feel like it? For years, medical providers and public health experts…
4 Seemingly Healthy Foods That Are Bad For You
Food marketers have discovered that when they use certain buzzwords on food packaging, the food acquires an often misleading “health halo” that can prompt consumers…
Four Heart-Smart Habits That Can Add Years to Your Life
Practicing four simple, often enjoyable, everyday habits could dramatically increase your lifespan by helping stave off heart disease and other dangerous disorders, a new study…
Are Avocados The World’s Most Perfect Food?
Did you know that the avocado has been dubbed “the world’s most perfect food,” due to its astonishing bounty of health benefits? Also known as…
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