Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Five Fabulous Foods For Fall

If you’ve been to a farmer’s market recently, you’ve no doubt noticed the changing scene at the fruit and vegetable stands…. fewer peaches and tomatoes…

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Black Belt Nutrition Tips

I got an email from a guy I’ll call “Josh”. He was disappointed with “The Omni Diet” because he had lost only 2 pounds despite…

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Hedonic Hunger

Why do we eat the wrong stuff? Did you ever succumb to the lure of chocolate when you weren’t the least bit hungry? What about…

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The Disease-Fighting Power of Blueberries, Grapes and Apples

A big, study from the Harvard School of Public Health shows that eating fruit – particularly blueberries, grapes and apples – can lower the risk…

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Burnout & Your Diet

A Finnish study included 230 women ages 30 to 55 and found that the participants who considered themselves burned out, workwise, were more likely to…

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Eat 70/30 for 90/10: The Omni Golden Rule

By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni…

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Is Grass-Fed Beef Worth the Money?

I won’t ruin your day by telling you how your hamburger gets to your plate. But if you have a picture in your mind of…

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Why Buy Organic?

Organic foods cost more than conventional ones, and they’re said to be no more nutritious. So why buy organic? The Annals of Internal Medicine published…

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The Science Behind Lack Of Sleep & Our Food Choices

A study from the University of California, Berkeley, shows that not only does loss of sleep trigger the nibbles, it also steers your brain in…

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Great Garlic! Why It’s Really, Really Good For You

We think of garlic as an herb, but garlic is actually a vegetable and an ancient one, at that. Garlic has been used medicinally for…

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Do Omega-3s Really Cause Prostate Cancer?

You probably know that I’m a big believer in the benefits of fish oil, those omega-3 fatty acids you get from eating oily, cold water…

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Savor Summer’s Most Flavorful Herbs

Fresh herbs – parsley, basil, dill and more – are easiest to come by in the summer. Maybe you’re even growing some in your garden…

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