Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Beware: Not All Genetically Modified Foods Are Labeled

The battle over labeling genetically modified foods so we consumers can know what we’re buying has been heating up. In my book The Omni Diet…

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Food for Focus, Fitness and Feeling Fabulous

Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make…

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Go Ahead – Make A Resolution

Have you decided to lose weight this New Year? Weight loss is a perennially popular New Year’s resolution, along with “exercise more”, “spend less money”…

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Great News About Apples

The first health advice you ever heard was probably this golden oldie: “An apple a day keeps the doctor away”. It dates back more than…

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Healthy Eating Won’t Break the Bank

To find out whether a healthy diet really is more expensive than the unhealthy one many Americans are eating, researchers from the Harvard School of…

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From The Tree Of Life: Coconut Oil

A few facts about coconuts that you need to know: they are not nuts, nor are they fruit. They are actually seeds. And, contrary to…

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How to Change the Eating Habits That Are Killing Us

Do you know what would happen if everybody in this country ate just one additional half cup of vegetables (or fruit) per day? Give up?…

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Should You Give Up Coffee?

I’m often asked this question. My view is that it’s fine to have one cup of coffee per day, before noon, provided that the cup…

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Give Thanks! And Become Healthier

Thanksgiving is not far away. We’ve come a long way from the famed feast of 1621 in Plymouth, Massachusetts when the Pilgrims gathered to celebrate…

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Holiday Challenge: Can You Have A Brain Healthy Holiday?

With Thanksgiving coming up, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties…

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Trans Fats: So Long, Goodbye… Again

Back in 2006, the U.S. Food and Drug Administration required that food manufacturers list trans fatty acids on their product labels. Remember trans fats? They’re…

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Do Carbs Cause Depression?

One of the most intriguing studies I’ve come across suggests that a high carbohydrate diet heavy on the pasta, white bread, bagels, white rice, plus…

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