Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Four Heart-Smart Habits That Can Add Years to Your Life

Practicing four simple, often enjoyable, everyday habits could dramatically increase your lifespan by helping stave off heart disease and other dangerous disorders, a new study…

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Are Avocados The World’s Most Perfect Food?

Did you know that the avocado has been dubbed “the world’s most perfect food,” due to its astonishing bounty of health benefits? Also known as…

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Study: Dads Are Prone To Food Policing

Up to 66 percent of parents demand that their teenagers clean their plate–even if their kids are overweight or obese, according to a study published…

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Four Fabulous Health Perks Of Fatherhood

Dads have a lot to celebrate on Father’s Day. And as they open their presents this year, they may also want to thank their kids…

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Does Exercise Make Us Eat More?

In my Omni Diet classes, I’m often asked how to maintain the right balance between eating enough to fuel workouts without overdoing it afterwards. While…

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Four Fitness Myths–Busted

Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While…

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Deliciously Healthy Summer Drinks For Kids

Remember how great it felt to gulp down a cold, flavorful drink after playing outdoors or riding your bike on a hot, summer day when…

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Study: Overeating Is Learned During Infancy

It’s never too soon to start teaching kids healthy eating habits. In fact, a study published in the journal Pediatrics Obesity reports that the way…

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Four Ways Family Dinners Make Kids Healthier

Here’s food for thought: The more often you dine together as a family, the healthier and happier your children will be. Clear evidence of how…

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Good Health Is Contagious

You’ve probably heard of disease “hotspots” (places where certain diseases are more common), but did you know that scientists have also discovered “cold spots” where…

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Flax: A Superseed with Bountiful Health Benefits

Used for both food and medicine since 3000 BC, flax has been called one of the most powerful plant foods on the planet. In the…

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The Breakfast of Health Champions

New research shows that the old saying is true: breakfast really is the most important meal of the day. Be sure to eat within one…

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