Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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The Disease-Fighting Power of Blueberries, Grapes and Apples

A big, study from the Harvard School of Public Health shows that eating fruit – particularly blueberries, grapes and apples – can lower the risk…

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Burnout and Your Diet

The Finnish study included 230 women ages 30 to 55 and found that the participants who considered themselves burned out, workwise, were more likely to…

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Eat 70/30 for 90/10: The Omni Golden Rule

By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni…

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Is Grass-Fed Beef Worth the Money?

I won’t ruin your day by telling you how your hamburger gets to your plate. But if you have a picture in your mind of…

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Why Buy Organic?

Organic foods cost more than conventional ones, and they’re said to be no more nutritious. So why buy organic? The Annals of Internal Medicine published…

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How Lack of Sleep Influences Food Choices

A study from the University of California, Berkeley, shows that not only does loss of sleep trigger the nibbles, it also steers your brain in…

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Great Garlic! Why It is Really, Really Good for You

Did you know that midsummer is the peak season for garlic? Seriously, this is the time of garlic festivals all across the country. Last month…

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Do Omega-3s Really Cause Prostate Cancer?

You probably know that I’m a big believer in the benefits of fish oil, those omega-3 fatty acids you get from eating oily, cold water…

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Savor Summer’s Most Flavorful Herbs

Fresh herbs – parsley, basil, dill and more – are easiest to come by in the summer. Maybe you’re even growing some in your garden…

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Unscrambling The #1 Myth About Eggs

One of the most persistent food myths is the belief that eggs raise blood cholesterol. A study refuting this misconception, reports that adolescents who ate…

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Can Food Be Addictive?

An intriguing brain imaging study offers the strongest evidence to date that certain foods may be as addictive as smoking, drugs like cocaine, or compulsive…

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Turmeric: The Golden Spice Of Life And Happiness

Used as both a food and medicine for nearly 4,000 years, turmeric–the spice that gives curry its golden hue–may have mood-boosting effects comparable to those…

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