Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Eat The Rainbow

How would you like to lose up to 12 pounds in two weeks, slash your risk for chronic disease—and rev up your energy level? In...

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Buffalo (Bison): The Healthy Red Meat

Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the...

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Pomegranate: A Surprising Superfood For Sleep

As I report in my food blog, an intriguing study by University of Pennsylvania researchers has pinpointed specific nutrients that are key to optimal sleep....

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The Scary New Milk Ingredient—Artificial Sweeteners

Here’s yet another reason to dump dairy: The industry that produces it wants to sell you artificially sweetened milk—without any special labeling to warn you....

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Salmon: Go Wild For Your Heart Health

Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely...

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A Dream Diet: Foods That Help You Sleep

What you eat can play a surprisingly big role in how well you sleep, according to a study by the Perelman School of Medicine at University...

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Tana’s Pantry

Tana’s Pantry – a celebration of healing foods and delicious recipes that will delight your taste buds, boost your health and help you lose up...

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Foods That Fight Heart Disease

My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. February marks...

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7 Foods That Boost Your Immune System

Between the flu epidemic sweeping the US—and outbreaks of the nasty stomach bug norovirus—you may feel that immune-system muggers are lurking everywhere you go. But...

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Fat Facts

Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of...

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The Omni Diet – Lose Up To 12lbs In Two Weeks!

The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant...

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Embrace Your Inner Beast!

Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A...

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