Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Big, Bad News About Sugar

I’ve blogged about sugar a number of times and normally wouldn’t return to a subject as much, but the news about sugar consumption in the…

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What Can Green Tea Do For You?

Green tea is a superfood! It is a powerful antioxidant which has been shown to have a long list of health benefits. Three cups a…

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Is It OK To Be Overweight?

Are you familiar with the “obesity paradox”? This is the idea that being overweight or obese isn’t so bad for your health after all, even…

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Fish Oil For A Bigger, Better Brain

Did you know that Alzheimer’s is the most feared disease in the U.S.? (Some surveys put cancer in first place while Alzheimer’s comes in second.)…

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Is Sugar the New Tobacco?

Here’s some exciting news about the amount of hidden sugar in our food and drink that is the source of many health problems: a new…

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Go Guacamole: More Great News about Avocados

A new study published in the November issue of Nutrition Journal gives us more food for thought on how avocados can benefit health. Researchers at…

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Beware: Not All Genetically Modified Foods Are Labeled

The battle over labeling genetically modified foods so we consumers can know what we’re buying has been heating up. In my book The Omni Diet…

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Food for Focus, Fitness and Feeling Fabulous

Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make…

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Go Ahead – Make A Resolution

Have you decided to lose weight this New Year? Weight loss is a perennially popular New Year’s resolution, along with “exercise more”, “spend less money”…

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Great News About Apples

The first health advice you ever heard was probably this golden oldie: “An apple a day keeps the doctor away”. It dates back more than…

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Healthy Eating Won’t Break the Bank

To find out whether a healthy diet really is more expensive than the unhealthy one many Americans are eating, researchers from the Harvard School of…

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From The Tree Of Life: Coconut Oil

A few facts about coconuts that you need to know: they are not nuts, nor are they fruit. They are actually seeds. And, contrary to…

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