PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
The 3 Things Having Cancer Taught Me About Food
I got some bad news: my thyroid cancer had returned. Initially the plan was to do a third surgery. But I was informed that I…
Join Me For A FREE 2-Hour Virtual Event
Are you struggling these days? Feeling anxious, stressed, or depressed? You’re not alone. Anxiety and depression are at an all-time high, and the pandemic has…
The Emotional Roots Of Physical Pain
I was up in my room when I heard the first screams coming from my mother. I pattered down the steps, heart pounding. That’s when…
The Secret To Overcoming Trauma And Addiction
Michael Ruder was living a great life until Christmas Day 2009. That’s when he entered the jewelry shop he ran with his uncle only to…
5 Harmful Myths About Eating Disorders
With all the stress, anxiety, and loneliness that’s piling on due to COVID-19, it’s no wonder so many people are turning to food and other…
5 Secret Truths About Perfectly Hidden Depression
Everyone’s heard about depression but what about hidden depression? That’s when you smile your way through the loneliness and despair and pretend those painful feelings…
Need Motivation To Exercise? It’s Right Here
Having trouble staying motivated to exercise? You’re definitely not alone. So many things can get in the way of your good intentions to work out….
10 Ways To Recover From Grief And Loss
In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant…
Overcome Social Anxiety Like A Ninja
Do you feel nervous and awkward in social situations? Do you get tongue-tied when you meet new people? Do you avoid going places where you’ll…
Diabetes And The Brain Warrior Diet
Do you have diabetes or prediabetes? You’re not alone. It is estimated that in the U.S., half the population is affected by prediabetes (36%) or…
Brain Food Made Insanely Simple For Crazy Times
When everything around you is falling apart and you’re suddenly thrown into new situations that are making your head spin—like supervising your child’s distance learning…
Stop Letting Stress Hijack Your Brain (and Your Life)
For most of us, we’re going through one of the biggest times of crisis in our lives. People are dealing with a health crisis, economic…
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