PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
What’s Going On In Your Teen’s Brain? – with my Child Psychiatrist Pt.1
Back by popular demand, award winning child psychiatrist Dr. Arsalan Darmal walks us through the development of your adolescent’s brain. Not many of us...
When Zombie Cells Attack, Eat This!
As you get older, your body’s cells age too. Some of them become damaged and start releasing harmful chemicals like pro-inflammatory cytokines that speed...
Give Yourself A Break!
Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped...
Help People Change! Connect Emotionally & Lower Resistance – with my Addiction & Change Specialist Pt.3
Do you ever feel burned out while helping someone change a difficult behavior or habit? It’s a hard road to tread but if you...
Top 3 Exercises For Mental Health
If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help...
Proven Strategies To Change Any Behavior – with my Addiction & Change Specialist Pt.2
Ever feel like you’re walking the tightrope in an effort to change a problem behavior? Experienced addiction and change specialist, Dr Robert Johnson reduces...
When Arguing Hurts More Than Your Feelings
Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. Butdid you know that those...
Is Someone You Love Struggling With Addiction? – with my Addiction & Change Specialist Pt.1
If you have a friend or family member struggling with a problem behavior, how do you balance between tough love and helping them build...
Show Me Your School Lunches
It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for...
Is Your Child Losing Developmental Processes? – with my Child Psychiatrist
Society is not fully aware and prepared to deal with the war zone effect our children are exposed to every day. Award winning child psychiatrist...
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