5 Tips For Healthy Holiday Success

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Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these five simple tips that we use to keep our … Continue reading “5 Tips For Healthy Holiday Success”


Heal Your Gut! Make GERD Go Away With Dr Mark Filidei

GERD With Dr Mark Filidei And Tana Amen BSN RN

GERD (gastroesophageal reflux disease), heartburn, IBS, leaky gut or other stomach issues affect your health, immunity and ultimately your brain. Learn the best way to cure GERD, directly from our functional medicine doctor, Dr. Mark Filidei, Costa Mesa, California 1-888-288-9834.


Holiday Gift Giving Ideas – The Gift Of Health

Holiday Gift Giving Ideas by Tana Amen BSN RN

Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.


The Brain Warrior Holiday Meal Plan

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My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You can enjoy your holiday with your loved ones more than ever with these simple, brain-healthy swaps. … Continue reading “The Brain Warrior Holiday Meal Plan”


Your Plan for Holiday Nutrition & Health Success

Your Plan For Holiday Nutrition And Health Success By Tana Amen BSN RN

Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays.


Surviving The Wake Of Suicide

Surviving The Wake Of Suicide By Tana Amen BSN RN

There is always hope. Suicide is a permanent solution to a temporary problem. If you know of someone who is depressed please help them get the help they need. Always call 911 if someone is saying they are going to kill themselves. For non-urgent assistance please call Amen Clinics on 1-888-288-9834.


Help For Those Left Behind After Suicide With Dr Deb Silveria PhD

Help For Those Left Behind After Suicide With Dr Deb Silveria And Tana Amen BSN RN

Those left behind after suicide suffer tremendously, but there is help! Dr Deb Silveria specializes in EMDR – a process for healing the brain after traumatic events like the suicide of a loved one. It is extremely helpful for anyone suffering PTSD, depression, or any traumatic event in their lives. Here’s the Brain Warrior’s Way Podcast episode on suicide I promised you: http://brainwarriorswaypodcast.com/suicide-the-ones-who-are-left-behind/ Visit http://emdria.org to find an EMDR therapist … Continue reading “Help For Those Left Behind After Suicide With Dr Deb Silveria PhD”


Can Halloween Be Healthy?

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Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly a horrifying nightmare for those of us dedicated to being Brain Warriors. There is candy … Continue reading “Can Halloween Be Healthy?”