Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Adversity

5 Ways to be Strong Through Adversity

My friend and colleague, JJ Virgin is a celebrity nutrition and fitness expert, as well as a New York Times bestselling author. She joined me for a Relentless…

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Be Empowered by Vulnerability in 5 Steps

Seeing his success, you wouldn’t think that Nathan Mansfield, Air Force veteran, Founder and CEO of Strong Physiquez, and creative entrepreneur didn’t love himself for…

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The Foods You’re Eating That are Making You Feel Worse!

About 8 months into the pandemic, I was invited for an interview with Mareya Ibrahim (a.k.a. The Fit Foodie) as part of TheFitExpo Live Experience. The focus…

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Healing Your Own Trauma Can Help Others

I was so honored when Dean Stott, who founded one of the largest anxiety support forums in the world, invited me to join him on his…

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sad depressed

Are You Feeling Lonely?

Did you know nearly half of Americans age 18 and older feel lonely?  It was heartbreaking to hear this, yet I learned so much about…

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Cheers water

6 Easy Tips for Calming Nerves and Boosting Mood

If you’re dealing with stress, worries, or the winter blues right now, you’ve got a lot of company. The pressure to deal with everything that’s…

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dog bed

Let 2021 be a Year for Your Own Healing

“When I first started therapy, I hated myself. My body and my relationships paid the price. My weight dropped to an alarming level as, for…

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flowers fall

3 Ways to Manage Fearful Thinking: Tips from Experts, Part 2

During the Relentless Courage Life Event on December 12th, the five experts who joined us provided some great strategies and techniques for managing fearful and negative thoughts….

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desk glasses computer

3 Ways to Manage Fearful Thinking: Tips from Experts, Part 1

On Saturday December 12, my husband, Dr. Daniel Amen, and I hosted the online Relentless Courage Live Event. We were joined by five experts who spoke about…

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tea bed dress

If I Were Going to Survive, I’d Have to Rely on Myself

…And then, as if my extreme fears of losing Mom had manifested, I learned that Mom had nearly died…. For the first time ever my…

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desk book signing

Why You Need to Find Your Voice

In those weeks before Mom and Dale were married, he’d come home from work, barely acknowledge me, pour himself a drink or three, and watch…

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God Picked The Wrong Person

“Let’s be honest, shall we?” I said. “We’re judging each other.” I raised my hand. “Seriously, how many are judging me?” After an awkward pause,…

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