PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Staying Fit After An Injury
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite...
10 “Healthy” Foods that Can Cause Headaches
Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that...
Are You Suffering From Tech Neck?
I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep...
Success Story: Brain Warrior Angie
I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring...
New Year! New Pantry!
New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to...
My Favorite Holiday Cookie Recipe
During the holidays, it’s a time for celebrations at work, at home, and with friends and neighbors. I’ve found that one of the best ways...
Happier Holidays for Warriors
The holidays are a time of joy, gratitude, and togetherness. But not for everyone. Some people find themselves filled with stress, anxiety, or the blues...
The Number 1 Lesson Of Caregiving
Recently, I ran into a friend of a friend I met once a few years ago and could barely recognize her. I was shocked that...
Dealing With Disasters
Turn on the television these days and you’re likely to be hit with news of some devastating incident—a natural disaster, mass shooting, or deadly accident....
Mental Health: What’s Your Gut Got To Do With It?
If you think mental health issues are all in your head, think again. I’m not a doctor, but I’ve come across a lot of research,...
The Warrior’s Guide To Making Friends
In the fight for your health, your friends matter. Did you know that if you have a close friend who becomes obese, your chances of...
The Bigger Effects of Bullying
Now that school’s back in session, it’s more important than ever to talk to your kids about bullying. We all understand the devastating effects being...
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