PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Healthier Grilling For Your Memorial Day BBQ
It’s one of the first signs that summer is about to begin. Memorial Day, which is intended to be a day of observance for those...
7 Medications That Are Depleting Your Nutrients
I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually...
Brain Healthy Mother’s Day Gift Ideas
Want to know my favorite Mother’s Day gift of all time? It wasn’t a necklace or a cashmere sweater. And it definitely wasn’t a box...
A Macadamia State Of Mind
Around this time of year, you might start dreaming of an island vacation. Even if a trip to Hawaii isn’t in the cards, this fragrant,...
3 Foods That Steal Your Focus
Brain Warriors know that getting what you want out of life requires focus. To get into college, you’ve got to concentrate in high...
Easter Brunch: The Brain Healthy Way
Easter is a time of light and love, when Spring is in the air, symbolizing growth and renewal. And for many of us, this day...
Can Balance Exercises Boost Your Brain?
We’ve all heard that balance is important for seniors to prevent falls, but it is equally important for people of all ages. Did you know...
6 Hacks To Make Family Dinners Easier
Life is busy! It can be challenging to carve out time for the family to sit together for dinner. No one understands this more than...
5 Foods To Boost Your Sex Drive
Just because Valentine’s Day is in the rear-view-mirror doesn’t mean we should forget about our love life. A healthy sex life has been linked to...
Walk Off Cravings In Just 15 Minutes!
It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack...
Coffee—Friend or Foe?
Love your morning cup of coffee? You’re not alone. The intoxicating aroma and caffeine kick can make you feel like a real Warrior—increased alertness, enhanced...
5 “Healthy” Foods That Are Sleep Stealers
Getting a good night’s sleep is so important for your long-term brain health, energy, moods, and even weight management. But I hear from so many...
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