PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Dealing With Disasters
Turn on the television these days and you’re likely to be hit with news of some devastating incident—a natural disaster, mass shooting, or deadly accident....
Mental Health: What’s Your Gut Got To Do With It?
If you think mental health issues are all in your head, think again. I’m not a doctor, but I’ve come across a lot of research,...
The Warrior’s Guide To Making Friends
In the fight for your health, your friends matter. Did you know that if you have a close friend who becomes obese, your chances of...
The Bigger Effects of Bullying
Now that school’s back in session, it’s more important than ever to talk to your kids about bullying. We all understand the devastating effects being...
Is The Daylight Savings Time Change Giving You Brain Fog?
Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make...
What’s Going On In Your Teen’s Brain? – with my Child Psychiatrist Pt.1
Back by popular demand, award winning child psychiatrist Dr. Arsalan Darmal walks us through the development of your adolescent’s brain. Not many of us...
When Zombie Cells Attack, Eat This!
As you get older, your body’s cells age too. Some of them become damaged and start releasing harmful chemicals like pro-inflammatory cytokines that speed...
Give Yourself A Break!
Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped...
Help People Change! Connect Emotionally & Lower Resistance – with my Addiction & Change Specialist Pt.3
Do you ever feel burned out while helping someone change a difficult behavior or habit? It’s a hard road to tread but if you...
Top 3 Exercises For Mental Health
If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help...
Proven Strategies To Change Any Behavior – with my Addiction & Change Specialist Pt.2
Ever feel like you’re walking the tightrope in an effort to change a problem behavior? Experienced addiction and change specialist, Dr Robert Johnson reduces...
When Arguing Hurts More Than Your Feelings
Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. But did you know that those...
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