Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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How Bias Starts In The Brain…And 5 Ways To Stop It

With so much social unrest these days, people on all sides of the political spectrum are blaming each other for being prejudiced, biased, or racist….

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How Past Trauma Can Mess with Your Hormones

It’s widely recognized that growing up in an abusive home environment or surviving physical trauma can impact your psychological well-being. I know this only too…

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Are You Getting The Most Out Of Your Vitamins?

If you’re a Brain Warrior, you probably think about the nutritional content of your meals and may take supplements for added vitamins and minerals. But…

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Doing This One Thing Can Help You Overcome Past Trauma

When you’ve experienced trauma, especially as a child, it can cast a shadow on the rest of your life. And the strategies you developed when…

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Take The 4-Question Challenge: Are You Ready?

Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or…

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Old-Fashioned Summer Foods To Soothe Your Nerves

Everybody’s on edge these days, but the weather is hot and we all need easy-breezy brain healthy recipes your family will devour. What’s even better…

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Is It OK To Have Diet Cheat Days?

When you’re trying to follow a brain-healthy eating plan, you may wonder if you can get away with a weekly cheat day (or more cheat…

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Healthy Ways To Celebrate Father’s Day During A Pandemic

So, you want to find a healthy way to honor your dad this year, but aren’t sure how considering we’re still in the midst of…

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The ABCs Of Oxalates: Bad For Your Health Or No Biggie?

Oxalates seem to be the latest buzzword in the nutrition arena. People are curious about this common compound because although it is found in many…

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Go From Worrier To Warrior

In the past week, many Americans have been overwhelmed by raw emotions from the senseless killing of George Floyd, which has led to peaceful protests…

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Is Working From Home Driving You Crazy?

Does your cat leap onto your laptop in the middle of an important email? Does your dog start barking during your Zoom meeting with your…

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5 Ways To Celebrate Memorial Day In A Pandemic

Memorial Day—a holiday that honors those who died in military service—is typically filled with backyard barbecues, parades, and picnics, but this year will be different…

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