Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Four Fitness Myths–Busted

Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While...

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Join the OMNI Health Revolution!

Airing on public television stations nationwide, Tana and Daniel G. Amen, MD invite viewers to join the “OMNI Health Revolution,” based on Tana’s New York...

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Deliciously Healthy Summer Drinks For Kids

Remember how great it felt to gulp down a cold, flavorful drink after playing outdoors or riding your bike on a hot, summer day when...

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Study: Overeating Is Learned During Infancy

It’s never too soon to start teaching kids healthy eating habits. In fact, a study published in the journal Pediatrics Obesity reports that the way...

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Four Ways Family Dinners Make Kids Healthier

Here’s food for thought: The more often you dine together as a family, the healthier and happier your children will be. Clear evidence of how...

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Good Health Is Contagious

You’ve probably heard of disease “hotspots” (places where certain diseases are more common), but did you know that scientists have also discovered “cold spots” where...

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Flax: A Superseed with Bountiful Health Benefits

Used for both food and medicine since 3000 BC, flax has been called one of the most powerful plant foods on the planet. In the...

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The Breakfast of Health Champions

New research shows that the old saying is true: breakfast really is the most important meal of the day. Be sure to eat within one...

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Mushrooms A Great Source of Vitamin D by Tana Amen BSN RN

Mushrooms: A Marvelous Potent Source of Vitamin D

Getting enough vitamin D from your diet can be challenging since this disease-fighting nutrient is found in relatively few foods. However, the delicious news is...

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Surprising Health Perks of Probiotics

Probiotics don’t just benefit digestive health. Scientists have also discovered that the “good” bacteria found in fermented foods and supplements can aid weight loss and...

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Mindful Eating: A Surprisingly Simple Way To Cut Calories

If you’re having a snack while you read this article, here’s a great reason to put your fork down: Distracted eaters–people who dine while watching...

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Surprising Benefits of Fish Oil

While fish oil is best known for protecting heart health by helping quell the inflammation that drives cardiovascular disease, at the Amen Clinics we have...

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