Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Study: Poor Eating Habits–Not Just Diet–Jeopardize Kids’ Health

Certain eating habits, including meals served in front of the TV, can lead to higher cholesterol levels in preschoolers, potentially putting them at risk for...

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Are Tart Cherries The Ultimate Antioxidant?

Instead of popping a pill for joint aches, consider drinking tart cherry juice. A study reported that the tangy fruit has the “highest anti-inflammatory content...

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Delicious Foods That Fight Pain

With a scary new study linking non-steroidal anti-inflammatory drugs (NSAIDs)–pain relievers like ibuprofen–to higher risk of heart attacks, strokes, and death from cardiovascular causes–as well...

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Celebrate Summer With Farmers Market Feasts

A shocking study shows that fewer than 1 in 3 US adolescents eat fruits and vegetables every day. And not surprisingly, the kids with the...

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Why Exercise Puts a Smile on Your Face

What would it take to motivate you to work out regularly–even when you don’t feel like it? For years, medical providers and public health experts...

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4 Seemingly Healthy Foods That Are Bad For You

Food marketers have discovered that when they use certain buzzwords on food packaging, the food acquires an often misleading “health halo” that can prompt consumers...

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Four Heart-Smart Habits That Can Add Years to Your Life

Practicing four simple, often enjoyable, everyday habits could dramatically increase your lifespan by helping stave off heart disease and other dangerous disorders, a new study...

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Are Avocados The World’s Most Perfect Food?

Did you know that the avocado has been dubbed “the world’s most perfect food,” due to its astonishing bounty of health benefits? Also known as...

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Study: Dads Are Prone To Food Policing

Up to 66 percent of parents demand that their teenagers clean their plate–even if their kids are overweight or obese, according to a study published...

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Four Fabulous Health Perks Of Fatherhood

Dads have a lot to celebrate on Father’s Day. And as they open their presents this year, they may also want to thank their kids...

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Does Exercise Make Us Eat More?

In my Omni Diet classes, I’m often asked how to maintain the right balance between eating enough to fuel workouts without overdoing it afterwards. While...

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Four Fitness Myths–Busted

Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While...

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