How to Make Sense of Your Food Sensitivities


“I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a functional medicine physician at Amen Clinics. First I want to differentiate between allergies and food sensitivities, and … Continue reading “How to Make Sense of Your Food Sensitivities”

Poisoned By Mold?

Poisoned By Mold - with Dr Mark Filidei and Tana Amen BSN RN

Are you suffering from allergies, brain fog, or neurological symptoms like pain? Could it be mold poisoning? Around 50% of buildings in the USA are water damaged and could have a mold problem. Stored food like coffee, wheat, corn and peanuts often has mold spores growing in it – but there is help! Identify and eliminate mold from your life. Get tested. Get treated. Feel better. Consult your local functional … Continue reading “Poisoned By Mold?”

Meditation Improves Brain Function

Meditation Improves Brain Function by Tana Amen BSN RN

We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some time and meditate with me. Click here for my full 20 minute meditation. Learn more … Continue reading “Meditation Improves Brain Function”

Meditate With Me – Improve Your Day!

Meditate With Me Tana Amen BSN RN

Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.

How To Stay Motivated Throughout The Year

Stay Motivated Throughout The Year by Tana Amen BSN RN

Have you created your vision for 2018? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to purchase protein power. Use promo code: CLEANEATS for 25% off protein powder January 9, 2018 – January … Continue reading “How To Stay Motivated Throughout The Year”

No More Resolutions!

No More Resolutions by Tana Amen BSN RN

Did you know 80% of New Year’s resolutions are abandoned by the end of February? Are you wanting to lose weight? Or quit smoking? Learn how to successfully follow through with your resolutions by creating a vision. Click here for my gift of the One Page Miracle. Click here for more information about the Brain Warrior’s Way Course (50% off with coupon code NEWYOU – December 29, 2017 – January … Continue reading “No More Resolutions!”

Brain Health Assessment

Brain Health Assessment by Dr Daniel Amen

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes, get started now! CLICK HERE TO TAKE THE ASSESSMENT

One Page Miracle

One Page Miracle by Tana Amen BSN RN

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle