Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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5 Ways To Sneak More Veggies Into Your Meals

It’s no secret that plant-based foods offer many benefits for your brain and body. I typically recommend that Brain Warriors consume 70 percent plant-based foods...

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Better Workouts: Morning or Night?

I’ve always been a morning person. Until my daughter Chloe was born, my favorite time to exercise was 5 a.m., before anyone or anything could...

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Herbs That Curb Cramps

Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual...

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Foods That Boost Fertility

Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell...

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Staying Fit After An Injury

We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite...

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10 “Healthy” Foods that Can Cause Headaches

Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that...

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Are You Suffering From Tech Neck?

I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep...

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Success Story: Brain Warrior Angie 

  I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring...

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New Year! New Pantry!

New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to...

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My Favorite Holiday Cookie Recipe

During the holidays, it’s a time for celebrations at work, at home, and with friends and neighbors. I’ve found that one of the best ways...

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Happier Holidays for Warriors

The holidays are a time of joy, gratitude, and togetherness. But not for everyone. Some people find themselves filled with stress, anxiety, or the blues...

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The Number 1 Lesson Of Caregiving

Recently, I ran into a friend of a friend I met once a few years ago and could barely recognize her. I was shocked that...

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