Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Recipe: My Favorite On-The-Go Snacks

Like many of you Brain Warriors, I am always on the go. On any given day, I might be giving a talk at an event,...

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When Father’s Day Is Painful

Father’s Day is generally a day when kids of all ages show their gratitude for dad. But what if you can’t celebrate your dad? What...

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The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the...

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Goodbye School Year, Hello Graduation!

Whether your Junior Warrior is graduating from college, high school, or kindergarten, or just finishing up the school year, it’s a good time to celebrate...

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Healthier Grilling For Your Memorial Day BBQ

It’s one of the first signs that summer is about to begin. Memorial Day, which is intended to be a day of observance for those...

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7 Medications That Are Depleting Your Nutrients

I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually...

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Brain Healthy Mother’s Day Gift Ideas

Want to know my favorite Mother’s Day gift of all time? It wasn’t a necklace or a cashmere sweater. And it definitely wasn’t a box...

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A Macadamia State Of Mind

Around this time of year, you might start dreaming of an island vacation. Even if a trip to Hawaii isn’t in the cards, this fragrant,...

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3 Foods That Steal Your Focus

    Brain Warriors know that getting what you want out of life requires focus. To get into college, you’ve got to concentrate in high...

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Easter Brunch: The Brain Healthy Way

Easter is a time of light and love, when Spring is in the air, symbolizing growth and renewal. And for many of us, this day...

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Can Balance Exercises Boost Your Brain?

We’ve all heard that balance is important for seniors to prevent falls, but it is equally important for people of all ages. Did you know...

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6 Hacks To Make Family Dinners Easier

Life is busy! It can be challenging to carve out time for the family to sit together for dinner. No one understands this more than...

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