Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email

The One Pandemic Question You Need To Ask

Over 1 million Americans infected with COVID-19. Over 60,000 people dead. Over 30 million unemployed. This is a really hard time for a lot of…

Read More...

The Best Mother’s Day Gift—It’s Not Flowers!

With the pandemic, Mother’s Day definitely won’t be the same this year, and most of us won’t be celebrating with flowers, brunches, or family gatherings….

Read More...

Kick The Quarantine 15

Is the coronavirus lockdown getting you down? Are you baking up a storm to soothe your stress? Drinking Quarantinis on Zoom happy hours to drown…

Read More...

6 Warrior-Worthy Ways To Give Back During Quarantine

As the coronavirus pandemic continues to spread illness, panic, and anxiety across the nation, you may be getting bored, depressed, and lonely at home. To…

Read More...

How To Fight Back Against Fearful Thoughts

As the coronavirus makes its way around the globe, it has prompted a spike in negative thinking. We’re all so concerned about sanitizing our hands,…

Read More...

5 Ideas To Make Easter Special This Year

I have to be honest. This isn’t an easy blog for me to write. Usually, I’m really excited to share my thoughts on how to…

Read More...

The 5 Things Every Brain Warrior Needs In A Pandemic

It’s important to take stock of what we really need to get through a crisis and what’s unnecessary or even harmful. Here’s my Brain Warrior’s…

Read More...

7 Immune-Boosting Strategies For Brain Warriors

As a Brain Warrior, you know you’re in a fight for your health. And that concept has never been more vital than right now in…

Read More...

So You’re Stuck At Home? A Simple Workout To Stay Fit

As Americans hunker down and shelter at home in an effort to stem the spread of the coronavirus, many gyms and fitness studios have temporarily…

Read More...

The Top Mood-Boosting Exercise (It’s Not What You Think)

Need a quick mood pick-me-up? Forget the chocolate in the cupboard. Skip the coffee. And don’t give in to the lure of the candy bowl…

Read More...

Your PMS Rescue Plan

Cramps. Bloating. Mood swings. Premenstrual syndrome (PMS) can really get you down. If you find yourself struggling each month in the days before Aunt Flo…

Read More...

What’s All The Hype About Chia Seeds?

Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now,…

Read More...

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.