Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Is The Keto Diet Good For Brain Health?

Everybody’s talking about the ketogenic diet as if it’s the latest, greatest weight-loss plan. But did you know that this high-fat, low-carb diet was first...

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Homework and School Issues? No Problem!

Do you have a homework situation in your house? You’re not alone. We had a big homework problem a few years ago. When my daughter...

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How To Fight Flabby Arms After Weight Loss

You’ve done it! You’ve finally lost all those extra pounds and gotten down to a healthy weight. As a Brain Warrior*, you should feel great...

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Lose Those Last 20 Pounds—Here’s How

I hear from so many people who have successfully dropped weight thanks to living life as a Brain Warrior*. Congratulations! I also get a lot...

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The Best Nighttime Snacks

Ever feel like you need a little snack after dinner before you go to bed? Typically, I recommend that you stop eating a few hours before...

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The One Exercise I Swear By

Brain Warriors need to be strong… in every way! I meet so many people who want help achieving a healthy weight, looking younger, and keeping...

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Foods To Calm Your Busy Mind

Are you one of those people who are always thinking, thinking, thinking? I am. I have a very busy brain—always coming up with new ways...

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Summer Cooking School For Junior Brain Warriors

Summer is upon us, and if you’re like a lot of people you may be wondering about the best ways to spend these sunny days....

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Have A Happy (and Healthy) 4th Of July!

The 4th of July is all about showing your patriotism for this great country of ours. But too many of us celebrate in ways that...

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Recipe: My Favorite On-The-Go Snacks

Like many of you Brain Warriors, I am always on the go. On any given day, I might be giving a talk at an event,...

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When Father’s Day Is Painful

Father’s Day is generally a day when kids of all ages show their gratitude for dad. But what if you can’t celebrate your dad? What...

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The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the...

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