Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything else in between, it can be difficult to fit in the amount of exercise that you ideally want. I know it’s stressful trying to squeeze more minutes out of each day, but that’s not healthy either because the more stressed we are the more cortisol is released into our bodies which then makes unwanted fat even more stubborn.
While a healthy balance of aerobic activity and strength training is one of the best combos for burning calories and getting rid of unwanted fat, sometimes you just can’t get to the gym. But that doesn’t mean your fat management goals are doomed!
When you can’t work out as often as you’d like, giving your metabolism mini boosts throughout the day can add up and increase your chances of burning some fat.
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Keeping your metabolism going to help burn fat is something you can easily do by incorporating simple strategies like these. You’ll be pleasantly surprised to discover how much better you feel when you move around more.
And, when your body feels good it lifts your spirits, improves your focus, and keeps you energized to face the challenges of each day!
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If you’re struggling and need professional help, Amen Clinics is here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.