What’s Going On In Your Teen’s Brain? – with my Child Psychiatrist Pt.1
Back by popular demand, award winning child psychiatrist Dr. Arsalan Darmal walks us through the development of your adolescent’s brain. Not many of us are aware that teen brains prune themselves of pathways not being used. What are the long term consequences of this? What part do hormones play? Want to speak to someone […]
When Zombie Cells Attack, Eat This!
As you get older, your body’s cells age too. Some of them become damaged and start releasing harmful chemicals like pro-inflammatory cytokines that speed the aging process and contribute to age-related diseases. They may even play a role in the development of Alzheimer’s disease. These dysfunctional cells are known as senescent cells or “zombie […]
Give Yourself A Break!
Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating? You might think a “warrior” mentality means attacking your to-do list without coming […]
