Staying Fit After An Injury
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting […]
10 “Healthy” Foods that Can Cause Headaches
Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that killer workout you’d planned. Approximately 40 million people are living with migraine and other severe headache disorders, according to the National Headache Foundation. And millions more feel the throbbing pain […]
Are You Suffering From Tech Neck?
I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep disruption, depression—these have all been associated with our dependence on gadgets. Our favorite tech devices can also lead to physical pain. Hunching over your screen for too many hours on […]
