5 “Healthy” Foods That Are Sleep Stealers
Getting a good night’s sleep is so important for your long-term brain health, energy, moods, and even weight management. But I hear from so many Warriors who either have a hard time falling asleep or staying asleep. I know how tough it can be. I struggled with insomnia due to a thyroid condition, and it […]
Healthy Turkey Chili
5 Ways To Sneak More Veggies Into Your Meals
It’s no secret that plant-based foods offer many benefits for your brain and body. I typically recommend that Brain Warriors consume 70 percent plant-based foods with the remaining 30 percent consisting of high-quality protein. Some Warriors-in-training tell me they need a little help making the switch to more plant-based foods in their diet. If you’re […]
