Could New Year’s Resolutions Actually Be Harming Your Health?
We all know the old song and dance: We’ve closed out yet another calendar year and ring in the next with high hopes for the 365 days ahead. We imagine all that’s possible for us to accomplish, creating long lists of intentions and/or New Year’s resolutions, selecting a “word of the year” to guide us, […]
Strength Training for Seniors: It’s Not Too Late to Start!
Many of you already know that strength training is one of my favorite forms of exercise, but there are still so many of myths around it. For example, no, you won’t look bulky or like a bodybuilder after you start to make this part of your weekly routine, and it’s not only for men who […]
4 Ways to Cope With Seasonal Affective Disorder
As the clocks fall back, darkness descends on us earlier, temperatures drop, and the year’s end looms in the near future, we can almost feel winter‘s full effect, even when it’s technically still autumn. While there is much to love about this time of year—holidays, bountiful fall harvests, and warming seasonal spiced drinks, to name […]
