5 Plant-Based GMO Foods To Avoid
You’ve probably heard about genetically modified organisms, the GMOs in our food supply. When you’re trying to eat a brain healthy diet that’s full of colorful produce, you may come across some plant-based foods that are GMO. What’s a Brain Warrior to do? Here are 5 plant-based GMO foods to avoid and how to still […]
Blistered Brussels Sprouts
So You Love Carbs? The Best Ones for Brain Warriors
I meet so many people who are just starting their Brian Warrior journey, and a lot of them readily admit that they crave carbohydrates—typically the high-glycemic refined kind, such as cookies, bread, and pasta. Getting over carb cravings is one of the first major steps to enhancing the health of your brain and body. Refined […]
