Can You Eat Legumes If You Have IBS?
In some of my cookbooks and on my website, you’ll find recipes for savory things like hummus and lentils. They’re packed with healthy fiber and protein, but some Warriors who have irritable bowel syndrome (IBS) say they have trouble digesting these substances, and they cause flare-ups of their symptoms. Before I go into more details […]
Chopped Kale Slaw
One Simple Secret To Break Your Bread Habit
You’re going out to dinner, and you’ve already checked the restaurant menu online and figured out the healthiest options you can order. You’re feeling good about spending quality time with friends while still honoring your body and brain with good nutrition. Everything’s going great, but then it happens. The server arrives at your table and […]
