Shocking Insights About the Impacts of Light Drinking
Do you like to have the occasional glass of wine with dinner or a margarita, Moscow mule, or mojito at a festive occasion? Even if you know that heavy drinking can cause serious consequences, you may figure that being a light drinker is no big deal. Personally, I like to have a glass of wine […]
5 Ridiculously Easy Meditation Tips for Beginners
Our nonstop modern world often creates a false sense of round-the-clock rush and urgency, but these tendencies can be harmful over time. For example, stress stimulates a steady release of cortisol, the body’s “stress hormone,” which at chronically high levels can cause problems like depression, anxiety, grief, memory loss, and weight gain, as well as […]
3 Steps to Improve Your Quality of Life This Winter
The last few years haven’t been a walk in the park for any of us. As we juggle an ongoing pandemic, supply-chain interruptions, inflation, political unrest, and eco-anxiety, to name a few major concerns of our time, stress feels like the norm, not the exception. On top of all that, we in the Northern Hemisphere […]
