5 Easiest Brain Healthy Habits To Start In 2020
New Year, new you! If becoming a Brain Warrior is on your list of goals for 2020, understand that it doesn’t have to be hard. Based on the thousands of Warriors in training I’ve coached, here are the 5 easiest ways to get started with your new brain healthy life. They’re so simple, you’re basically […]
11 Tips For Warrior-Style Holiday Eating
The holidays are upon us and you know what that means—family, friends, and coworkers trying to foist unhealthy foods and booze on you that will throw you off your brain healthy program. Don’t let it happen! You don’t have to act like a sheep and let others poison your body and brain with foods that […]
Is Your Microwave Ruining Your Food?
When you go to work and want to heat up that brain healthy meal you prepared the night before, what are your options? If your workplace is like the vast majority of offices, teacher lounges, and other communal kitchens, you probably have only one option: the microwave. But is that wonder of modern convenience safe? […]
