So You’re Stuck At Home? A Simple Workout To Stay Fit
As Americans hunker down and shelter at home in an effort to stem the spread of the coronavirus, many gyms and fitness studios have temporarily closed and many of us are self-isolating at home. If you’re like me and you love going to the dojo for a kick-ass workout, or you love to hit the […]
The Top Mood-Boosting Exercise (It’s Not What You Think)
Need a quick mood pick-me-up? Forget the chocolate in the cupboard. Skip the coffee. And don’t give in to the lure of the candy bowl on the receptionist’s desk. Instead, try these science-backed ways to go from feeling blue to badass Brain Warrior mode and discover the one type of exercise associated with the greatest […]
Your PMS Rescue Plan
Cramps. Bloating. Mood swings. Premenstrual syndrome (PMS) can really get you down. If you find yourself struggling each month in the days before Aunt Flo arrives, it’s time to get serious. We’re taught from a young age that PMS is just an inevitable part of being a woman and that there’s nothing you can do […]
