Kick The Quarantine 15
Is the coronavirus lockdown getting you down? Are you baking up a storm to soothe your stress? Drinking Quarantinis on Zoom happy hours to drown your depression? Indulging in comfort foods to quiet your anxiety? All of this could be adding up to the Quarantine 15—the extra 15 pounds of fat that so many people […]
6 Warrior-Worthy Ways To Give Back During Quarantine
As the coronavirus pandemic continues to spread illness, panic, and anxiety across the nation, you may be getting bored, depressed, and lonely at home. To maintain a Brain Warrior mindset, you need to put down the remote control, get off the couch, and give back. Research shows that volunteering and giving back to your community […]
How To Fight Back Against Fearful Thoughts
As the coronavirus makes its way around the globe, it has prompted a spike in negative thinking. We’re all so concerned about sanitizing our hands, but many of us are forgetting that we need to be just as vigilant about disinfecting our thoughts. If ANTs (automatic negative thoughts) are infesting your mind and making you […]
