Are You Getting The Most Out Of Your Vitamins?
If you’re a Brain Warrior, you probably think about the nutritional content of your meals and may take supplements for added vitamins and minerals. But did you know that even if you’re consuming healthy foods and taking supplements, your body may not be absorbing maximum amounts of those good-for-you nutrients? When you eat or take […]
Doing This One Thing Can Help You Overcome Past Trauma
When you’ve experienced trauma, especially as a child, it can cast a shadow on the rest of your life. And the strategies you developed when you were a kid to deal with the chaos may have worked then, but they don’t necessarily serve you as an adult. In fact, they can keep you stuck in […]
Take The 4-Question Challenge: Are You Ready?
Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or a lot) more judgmental lately. Be honest. If you have been, you’re not alone. These days, there are so many people who are very quick to judge others for their […]
