Diabetes And The Brain Warrior Diet
Do you have diabetes or prediabetes? You’re not alone. It is estimated that in the U.S., half the population is affected by prediabetes (36%) or diabetes (14%). This is bad news for your physical and mental health, as high blood sugar and diabetes are associated with increased risk of: Inflammation Alzheimer’s disease Strokes Heart disease […]
Brain Food Made Insanely Simple For Crazy Times
When everything around you is falling apart and you’re suddenly thrown into new situations that are making your head spin—like supervising your child’s distance learning while working from home while trying to protect your family from the pandemic—it’s a good idea to simplify other parts of your life. What you eat is one area that […]
Stop Letting Stress Hijack Your Brain (and Your Life)
For most of us, we’re going through one of the biggest times of crisis in our lives. People are dealing with a health crisis, economic crisis, relationship crisis, child-care crisis, and more. And the rampant stress is hijacking our brains. So how do you gain control when you lose a job, a loved one dies, […]
