Need Motivation To Exercise? It’s Right Here
Having trouble staying motivated to exercise? You’re definitely not alone. So many things can get in the way of your good intentions to work out. Crying kids. A bad night’s sleep. Medications that zap your energy. You name it, we’ve all been there. You know how important it is for your brain health and mental […]
10 Ways To Recover From Grief And Loss
In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant 24-year-old who loved to dance and write—had been killed in a car accident. In an instant, Sandra’s life was turned upside down and forever changed. You may wonder how you […]
Overcome Social Anxiety Like A Ninja
Do you feel nervous and awkward in social situations? Do you get tongue-tied when you meet new people? Do you avoid going places where you’ll have to make conversation with people? You’re not alone. An estimated 7.1% of U.S. adults and 9.1% of adolescents have what’s called social anxiety. Also known as social phobia, this […]
