Let 2021 be a Year for Your Own Healing
“When I first started therapy, I hated myself. My body and my relationships paid the price. My weight dropped to an alarming level as, for the first time, I tackled my eating disorder. Once I started it was clear to me that I needed more than 10 sessions. So I continued. For the next 6 […]
3 Ways to Manage Fearful Thinking: Tips from Experts, Part 2
During the Relentless Courage Life Event on December 12th, the five experts who joined us provided some great strategies and techniques for managing fearful and negative thoughts. This was particularly helpful for anyone with a history of trauma, depression, anxiety, or grief who may be easily triggered by this crazy time we are in. As a follow-up […]
3 Ways to Manage Fearful Thinking: Tips from Experts, Part 1
On Saturday December 12, my husband, Dr. Daniel Amen, and I hosted the online Relentless Courage Live Event. We were joined by five experts who spoke about the adverse impacts the pandemic has had, particularly on people who have a history of trauma, depression, anxiety, grief and other mental health challenges. Each of our guests graciously shared […]
